Building a New House

In the past, certificates and degrees have qualified people to do their jobs, in my opinion. Recently, I’ve come to realize that it’s more about experience and tenure. I spent the last 6 years gaining certification after certification in the health and fitness industry but none of that knowledge would’ve mattered if it hadn’t been […]

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Weekend Workout (100-Legs)

Here’s a leg workout I completed the other day.  Sometimes, when I can’t think of anything fancy, I go with the timer or a set number of reps and just go for it.  For this particular workout you’ll do everything 100x except for the deadlifts…I would die. Regular Squats 20 reps Plie Squats 20 reps […]

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Long Weekends = Happiness

Do to the “flex schedule” that the school district started using this year, we got last Friday and this Monday (President’s Day) off.  Praise the Lord.  It seems like after the Christmas holiday you can literally only go SO LONG without having a break.  I iron clothes every single morning, my favorite part of the […]

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WARM IT UP!!

Here, you’ll find ideas for a quick warm up prior to your exercise. #1 One minute of each of the following exercises: Jumping Jacks Walking Lunges Air Squats Push-Ups Plank #2 20 Repetitions of each exercise and Repeat 3 times Jumping Jacks Push Ups Air Squats #3 Jog at an easy pace for 5 minutes […]

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Fitness Friday (Total Body)

This workout targets just about every muscle you’ve got and should torch plenty of calories because you are incorporating large muscle groups. Set your timer for 45 seconds of work and 15 seconds of rest. Complete each circuit 3 times before you move on. (I use the Tabata Pro Timer app.) Circuit 1: Squat with […]

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Valentines Day 2k17

I’m a lover of “candy holidays” that have no real significance…Halloween is my absolute favorite but Valentine’s Day is runner-up.  I will sugar up a kid in a hot second and I have no remorse for doing so. Today also happened to be Free Dress and Spring Picture day at the boys’ school.  Luke chooses […]

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Weekend Workout (Leg Day)

Yesterday, I woke up early and headed to the gym for the dreaded LEG DAY- da da dum… I have decided to start incorporating two days a week to really work on lower body (not just plyometrics or cardio, but lifting).  If you have a lower body day coming up, try this workout. 1 mile […]

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