WARM IT UP!!

Here, you’ll find ideas for a quick warm up prior to your exercise.

#1
One minute of each of the following exercises:
Jumping Jacks
Walking Lunges
Air Squats
Push-Ups
Plank

#2
20 Repetitions of each exercise and Repeat 3 times
Jumping Jacks
Push Ups
Air Squats

#3
Jog at an easy pace for 5 minutes

#4
10 Vinyasas

#5
One minute of each of the following exercises:
High Knees
Mountain Climbers
Reverse Lunge Kick
Cross Jacks with Arm Swings
Plank Press

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s