Weekend Workout (Leg Day)

Yesterday, I woke up early and headed to the gym for the dreaded LEG DAY- da da dum… I have decided to start incorporating two days a week to really work on lower body (not just plyometrics or cardio, but lifting).  If you have a lower body day coming up, try this workout. 1 mile […]

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Fitness Friday (workout ideas)

Biceps and Triceps Timer set at 30 seconds Repeat each weight lifting exercise through two 30 second intervals for 1 minute total and complete a cardio exercise through one 30 second interval, use following 30 seconds as a rest. 2 minutes should include a weight lifting exercise, a cardio and a rest. Repeat 3 times […]

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Being a gracious host…

1 Corinthians 6:19 “Don’t you know that your body is the temple of the Holy Spirit, who lives in you and who was given to you by God? You do not belong to yourselves but to God.” Our body is God’s dwelling place. It’s an enormous thought, right? And it’s not just a thought, it […]

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