Fitness Friday (Total Body)

This workout targets just about every muscle you’ve got and should torch plenty of calories because you are incorporating large muscle groups. Set your timer for 45 seconds of work and 15 seconds of rest. Complete each circuit 3 times before you move on. (I use the Tabata Pro Timer app.) Circuit 1: Squat with […]

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Fitness Friday (workout ideas)

Biceps and Triceps Timer set at 30 seconds Repeat each weight lifting exercise through two 30 second intervals for 1 minute total and complete a cardio exercise through one 30 second interval, use following 30 seconds as a rest. 2 minutes should include a weight lifting exercise, a cardio and a rest. Repeat 3 times […]

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