WARM IT UP!!

Here, you’ll find ideas for a quick warm up prior to your exercise. #1 One minute of each of the following exercises: Jumping Jacks Walking Lunges Air Squats Push-Ups Plank #2 20 Repetitions of each exercise and Repeat 3 times Jumping Jacks Push Ups Air Squats #3 Jog at an easy pace for 5 minutes […]

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