Fitness Friday (Total Body)

This workout targets just about every muscle you’ve got and should torch plenty of calories because you are incorporating large muscle groups. Set your timer for 45 seconds of work and 15 seconds of rest. Complete each circuit 3 times before you move on. (I use the Tabata Pro Timer app.) Circuit 1: Squat with […]

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Weekend Workout (Leg Day)

Yesterday, I woke up early and headed to the gym for the dreaded LEG DAY- da da dum… I have decided to start incorporating two days a week to really work on lower body (not just plyometrics or cardio, but lifting).  If you have a lower body day coming up, try this workout. 1 mile […]

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