WARM IT UP!!

Here, you’ll find ideas for a quick warm up prior to your exercise. #1 One minute of each of the following exercises: Jumping Jacks Walking Lunges Air Squats Push-Ups Plank #2 20 Repetitions of each exercise and Repeat 3 times Jumping Jacks Push Ups Air Squats #3 Jog at an easy pace for 5 minutes […]

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Fitness Friday (Total Body)

This workout targets just about every muscle you’ve got and should torch plenty of calories because you are incorporating large muscle groups. Set your timer for 45 seconds of work and 15 seconds of rest. Complete each circuit 3 times before you move on. (I use the Tabata Pro Timer app.) Circuit 1: Squat with […]

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Weekend Workout (Leg Day)

Yesterday, I woke up early and headed to the gym for the dreaded LEG DAY- da da dum… I have decided to start incorporating two days a week to really work on lower body (not just plyometrics or cardio, but lifting).  If you have a lower body day coming up, try this workout. 1 mile […]

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Fitness Friday (workout ideas)

Biceps and Triceps Timer set at 30 seconds Repeat each weight lifting exercise through two 30 second intervals for 1 minute total and complete a cardio exercise through one 30 second interval, use following 30 seconds as a rest. 2 minutes should include a weight lifting exercise, a cardio and a rest. Repeat 3 times […]

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